Complementary Therapies

Discuss the changes and symptoms experienced during menopause. Learn what causes them and some holistic approaches to feeling good at this time of life....

Learn how to give a facial massage to yourself and to friends and family. Ayurveda is the ancient Indian ‘philosophy of life’ which includes massage as a means of maintaining health and wellness....

Did you know that as well as our physical body we also have a subtle energetic body with its own anatomy? This body is known as the aura and within it we have seven major energy centres known as the chakras, which are responsible for mediating the in...

Learn how to give a relaxing Indian Head Massage to friends and family....

Learn to give a wonderfully effective hand and foot massage to friends and family, with an awareness of the main reflex zones of the hands and feet....