Course code: ZCAR103P
Subject area: Learning for Wellbeing
Study level: Part Time
Course level: U
10:00am - 11:00am
19th Apr 2021 - 5th Jul 2021
01235 555 585
A class for new mums (and their babies) of all abilities to gently and safely return to fitness after birth.
Exercising together, each class will include low impact cardio work to raise the heart rate, followed by exercises to safely strengthen and tone each major muscle group so your body can cope with the demands of being a mum. The session will finish with a cool down and short guided relaxation to help with your overall wellbeing. We will learn the importance about restoring your core and pelvic floor, discussing any issues and working through some basic exercises.
As a group we will learn more about the role nutrition plays in our health, discuss the benefits of different healthy eating plans, take away a few recipes, and look at what foods are vital to help with the body’s post birth recovery.
Please bring a towel and bottle of water for re-hydration.
Please note there will be no teaching sessions on 03/05/2021 and 31/05/2021
Abingdon and Witney College is subject to Ofsted regulation and is required to work with all its students to make sure they understand Government initiatives around Safeguarding, Prevent and Fundamental British Values. Information on these matters will be shared with you during your course.
You will also be asked to complete monitoring paperwork, which helps us to deliver course content to the highest quality.
16 - 18 Fee
Tution Fee: £55.00Exam Fee: £0.00
Total Cost: £55.00
19+ Reduced Fee
Tuition Fee: £33.00Exam Fee: £0.00
Total Cost: £33.00