Course code: ZCRR703P
Subject area: Sport
Study level: Part Time
Course level: U
9:30am - 10:30am
23rd Apr 2021 - 9th Jul 2021
01235 555 585
Effective, enjoyable class for all ages and abilities. Exercises and dance moves to improve/maintain all areas of fitness – i.e. coordination, posture, range of movement, balance...also good for general wellbeing and mental health. Work at your own level.
You will follow this basic pattern for each session:• A warm up - consisting of a pulse raiser, mobiliser and short stretch, which prepares the body for the aerobic section. • The aerobic section - is a mixture of high and low impact exercises. The tutor will show you alternatives to exercises so that you can work at your own level. • The cool down - includes exercises to lower your pulse, muscular strength and endurance exercises (for the tummy, thighs and improved posture) then a cool down stretch and a remobiliser to finish.
Routines will be varied to incorporate different styles (cha cha cha, charleston, modern, jazz, pop). Enjoying moving is important. Wear comfortable clothes (tights/leggings/exercise trousers, T-shirt etc.). Please bring a mat or towel for floor work. Suitable shoes must be worn to provide support and absorb shock. Bring bottled water or something to drink to re-hydrate the body.
Please note there will be no teaching sessions on 04/06/2021
Abingdon and Witney College is subject to Ofsted regulation and is required to work with all its students to make sure they understand Government initiatives around Safeguarding, Prevent and Fundamental British Values. Information on these matters will be shared with you during your course.
You will also be asked to complete monitoring paperwork, which helps us to deliver course content to the highest quality.
16 - 18 Fee
Tution Fee: £60.50Exam Fee: £0.00
Total Cost: £60.50
19+ Reduced Fee
Tuition Fee: £36.30Exam Fee: £0.00
Total Cost: £36.30